Autoimmune psoriasis affects the skin in different parts of the body, in some cases the joints are also affected. The pathology is incurable, so it requires constant monitoring. One of the most important things to follow is the psoriasis diet. Many products have a negative effect on its course, while others, on the contrary, will help fight the disease.
The role of proper nutrition in the treatment of disease
Compliance with the diet prescribed for psoriasis allows you to stabilize the digestive tract, get rid of unpleasant symptoms and improve bowel movement. An important point is an increase in the body's defenses, which reduces the number of bounces.
Cooking dishes according to the rules, using unacceptable foods and drinks, will minimize the therapeutic effect of the medicines used.
Moreover, non-compliance with the diet can worsen the course of the disease.
What to follow a diet for psoriasis
There are many diets for psoriasis, but which one is right for the patient is difficult to determine. This is due to the individual characteristics of each organism, therefore, this issue can not be resolved without an experienced specialist.
When choosing a diet, it is important to consider individual intolerance, the presence of allergies and diseases of the gastrointestinal tract.
The list of acceptable and prohibited products should be determined by the attending physician personally for each individual patient using testing that will detect the body’s response to a particular food.
The main task of the psoriasis diet is to regulate the alkaline-acid balance. The daily diet for 65-75 percent should consist of foods that form alkaline (fruits and vegetables), and for the remaining 25-35 - from foods that form acid (cereals, cheese, meat).
Types of diets:
- Hypoallergenic.This means excluding from the diet of foods that can provoke serious deterioration, namely: citrus fruits, red fruits and vegetables, chocolate, seafood, nuts, fish.
- Buckwheat.This diet is more suitable for preventing relapses and cleansing the body. You can observe it for no more than 14 days. It does not mean eating exclusively buckwheat; cereals are the basis of the diet. For breakfast, you should eat 125 grams of unsalted porridge (or low-fat cottage cheese, yogurt). For lunch, 100 grams of steamed lean meat and vegetable salad coated with olive oil. The third meal should be two apples or 100 milliliters of yogurt. For dinner, eat buckwheat porridge with vegetables that do not have a red color.
- diets, which is one of the most popular for psoriasis. The principles of nutrition are developed by a dermatologist specifically for patients with this disease. The basic rule is the optimal combination of products to restore the balance of acid and alkali in the body. Basic principles of diet: at least 70 percent of the diet should be alkaline food; within seven days of the onset of psoriasis exacerbation, it is necessary to take enterosorbents; 30 minutes before each meal, drink a cup of chamomile tea; eliminate hunger; reject or minimize the amount of salt; periodically cleanse the intestines through the enema.
- Dieta Pegano.It also occupies the highest positions of popularity among patients with psoriasis. The main principle of this diet is to monitor the alkaline-acid balance, alkali should prevail. For the treatment of psoriasis according to the Pegano scheme, the steps must be followed. The first is consuming only apples for three days. In the second stage, protein and vitamin products are included in the diet. Some foods remain prohibited, for example, tomato juice, carbonated and alcoholic beverages, canned food and smoked meats, coffee and tea, chocolate, sugar. The last third stage is cleansing the skin and body in salons or clinics. The diet also includes regular exercises, such as gymnastics, walking, swimming, yoga, etc.
An important point is an abundant drink, it is necessary to consume from seven to ten glasses of purified water a day.
Which foods can be eaten and which categorically can not be eaten with psoriasis
The condition of a person diagnosed with psoriasis depends directly on the foods they eat. He may not even be aware that certain foods make the disease worse. Therefore, every person with psoriasis should know which foods should be present in his diet and which are better to refuse.
Table of foods harmful to psoriasis
| border | excluding | |
| Fruits and berries | Cranberries, prunes, raisins, blueberries, plums. | citron |
| vegetable | Brussels sprouts, squash, rhubarb, legumes. | Tomatoes, eggplants, peppers, potatoes. |
| Omega-3 fatty acids | Butter | Fatty meats and dairy products, fries, cakes |
| Nutritional supplements | Emulsifiers, preservatives, flavorings, etc. |
You should also minimize the following foods:
- Uthull.
- Margarine and spread.
- Semi-finished products.
- Sweet (halva, cakes, bun, chocolate).
- Canned food.
- Sausage.
- Roasted, smoked, fried fish (herring, salmon).
- Potato croutons and chips.
- Fast food.
- Mayonnaise.
- White wheat bread.
- Sugar.
- Spices and seasonings.
- Nuts. Almonds, walnuts, peanuts, cashews (in the absence of allergies, the maximum amount per day is 5 nuts).
- Egg red.
- Fatty meats (pork, lamb) and lard.
- Soy sauce.
- Caviar (except red).
- Foods high in purines (yeast, dried porcini mushrooms).
List of foods that help the body cope with illness and stabilize weight
The main part of the diet for psoriasis should be alkaline-forming foods, as mentioned earlier. They will also help speed up metabolism and
face pathology.
List of useful products in this group:
- Vegetables. Radish, celery, beets, cucumbers, herbs, avocados, garlic, broccoli, asparagus, onions, squash.
- Fruits. Bananas, grapes, kiwi, dates, peaches, apples, feijoa, figs, berries.
- Mushrooms.
- Olives.
- Peas and lentils.
- India's saffron.
A large amount of acid-forming foods in the diet can worsen the course of psoriasis, so there should be no more than 30% of them.It is recommended to include in the food:
- Protein (egg white, chicken).
- Low-fat fish varieties (pink salmon, shake, seafood).
- Lemon juice, diluted in water, celery, beet, spinach, carrot, mango, apricot, grape, pear (just freshly squeezed).
- Quail eggs.
- Low fat dairy products.
- Cereals. Buckwheat, oatmeal (limited), corn porridge, wild rice, oatmeal.
- Gouda cheese, Cheddar.
- Butter
- Poultry, steamed, grilled, baked (chicken, turkey).
- Beef and cod liver.
Adherence to all dietary recommendations for psoriasis will generally help in removing excess pounds. But you should also observe the allowed daily intake of calories, do not eat too much and exercise regularly.
The most dangerous foods that provoke and aggravate skin disease
There are foods that can worsen or complicate the course of psoriasis. They should be avoided if disease is present. This includes:
- Nuts. They are a potent allergen, therefore, only in rare cases are they allowed for psoriasis in small amounts.
- CitrusAll species except grapefruit are prohibited. Especially, you should not use zest, which contains a large amount of essential oils. It is usually added during the production of liquids in the production, so it is better to refuse.
- Smoked meats and salt. The ingredients of the products disrupt the natural functioning of the intestines, resulting in a negative reaction on the skin.
- Caffeine, chocolate, sugar. These foods increase insulin and blood glucose levels, resulting in suppression of the immune system. This makes the body more susceptible to infection.
- Solanaceous vegetables. Red peppers, tomatoes and eggplants are banned, potatoes are minimized.
- Manaferrat. Most are allergens. You can not eat strawberries, wild strawberries and raspberries. Limit currants, blueberries and cranberries.
- Mish. It is recommended to exclude red meat, any sausage.
- Dairy products. By increasing the production of cytokines, autoimmune symptoms worsen.
- A fish. Only low-fat, high-quality species are allowed for consumption twice in seven days, 100-150 grams each.
- Foods high in fat and cholesterol. Due to the violation of lipid metabolism in patients with psoriasis, they should exclude offal, saturated animal fats, caviar and egg yolk from the diet.
- White flour. Every baked product made from processed wheat contains aloxane, which has a similar effect to sugar, that is, it increases blood insulin.
- Spices, spices. Most spices contain aromatic and essential compounds that aggravate inflammation. Exclude vinegar, pepper, hot sauces, ketchup, cloves, mayonnaise, lemon peel, curry, mustard, anise, nutmeg, cumin.
- Synthetic and artificial additives. Emulsifiers, dyes, preservatives and disintegrants are allergens and are therefore prohibited in psoriasis.
- Unhealthy food. The so-called empty calories, which do not contain enough minerals and vitamins. This list includes chips, crackers, croutons, fast food, and the like.
- Corn is added to many foods, so you should always read the label and avoid eating foods that contain corn flour, butter or syrup.
- Canned and pickled food. These products usually contain preservatives that make psoriasis worse.
What to drink for patients: contraindicated and allowed drinks
Too much drink can complicate the course of the pathology.
Prohibited for use are:
- Any alcoholic beverage.Beer, vodka, wine, etc. have a negative effect on the central nervous system. In a drunken state, a person does not control the use of food. The load on the liver increases.
- Caffeine.Strong tea, coffee, cocoa in large quantities may negate the therapeutic effect of the therapy. Such drinks are best avoided or minimized.
- Sweet carbonated drinks.Such a juice has a high sugar content, which negatively affects the condition of the skin, the course of psoriasis and leads to weight gain.
The following are suitable to replace the above drinks:
- Purified water.
- Compote with dried fruits (without sugar).
- Squeezed juices allowed.
- Green tea.
- Chicory.
- Kvass (limited).
- Hydrocarbonate mineral water.
- Low fat kefir.
- Herbal tea.
- Morse
Every patient should drink plenty of water, at least 2 liters per day. This article is part of any diet for psoriasis.
Example of menu for each day of the week
Day 1
- Breakfast: oatmeal boiled in water, omelette steamed from an egg, tea.
- Snack: low-fat cottage cheese with apple and sour cream.
- Lunch: borscht in meatless vegetable soup, two hard-boiled quail eggs, compote with dried fruits.
- Snack: green tea and roasted apples.
- Dinner: hake fillets on steam or in the oven with vegetables, chamomile tea.
- Snack: 200 milliliters of fermented baked milk or kefir.
Day 2
- Breakfast: pumpkin porridge, vegetable salad, ginger tea.
- Snack: smoothie with milk and cranberry.
- Lunch: goulash with lean meat and vegetable soup, a slice of toast.
- Snack: melon.
- Dinner: pasta with cheese, salad and green tea.
- Snack: a glass of kefir with toast.
Day 3
- Breakfast: buckwheat porridge, a cup of chicory, some dates.
- Snack: bananas.
- Lunch: boiled mushrooms and lean soup.
- Snack: casserole with dates and compote.
- Dinner: chicken with vegetables, herbal tea.
- Snack: 200 milliliters of fermented baked milk.
Day 4
- Breakfast: wheat porridge, omelette with two proteins, toast, tea.
- Snack: some fresh or ripe apples.
- Lunch: vegetable cutlets with turkey, lean borscht, lemon tea.
- Snack: casserole carrot and berry juice.
- Dinner: boiled vegetables, lean meat on steam.
- Snack: a glass of kefir.
Day 5
- Breakfast: a glass of celery juice, toasted wheat bread, buckwheat porridge.
- Snack: a handful of berries (blueberries, currants, blackberries).
- Lunch: pumpkin soup with cheese, compote, two toasts.
- Snack: cottage cheese with sour cream.
- Dinner: pearl barley, fresh salad with olives, chicken meatballs, tea.
- Snack: a glass of fermented baked milk and toast.
Day 6
- Breakfast: oatmeal with raisins, some fresh grapes, ginger tea.
- Snack: a glass of apple juice and a banana.
- Lunch: steamed fish cakes, broccoli puree, two toasts, green tea.
- Snack: rose and apple soup.
- Dinner: boiled fish, vegetarian borscht, herbal tea.
- Snack: a glass of kefir or fermented baked milk.
Day 7
- Breakfast: two hard-boiled eggs, vegetable salad, rose soup.
- Snack: two bananas.
- Lunch: rice soup with vegetable broth, grilled chicken fillets, a slice of bread, herbal tea.
- Snack: low-fat yogurt.
- Dinner: steamed meat cutlets, vegetable salad, tea.
- Snack: a glass of kefir and toast.
Useful recipes and tips for home cooking
Hack with vegetables on foil
Ingredients:
- 2 pieces of fish.
- Carrots - 50 grams.
- Zucchini - 80 grams.
- Mushrooms - 80 grams.
- Broccoli - 90 grams
- Lemon juice.
- The Greens.
Wash and peel the vegetables, steam until half cooked. Cut two pieces of hake. Form two containers in the shape of vessels from the foil. Divide the vegetables into two parts, send each one to the bottom of a homemade mold, then place the fish, tossing with lemon juice. Bake for 15-20 minutes at 160 degrees, sprinkle with fresh herbs at the end of time.
Champignons boiled in sour cream
Ingredients:
- Mushrooms - 350 grams.
- Sour cream 10-15% fat - 400 grams.
- Olive oil - a tablespoon.
- Carrots - 50-70 grams.
- Spices - soft, a little salt.
Send the sliced or boiled mushrooms in a pan with olive oil for 20 minutes under the lid.
At this time, grate the carrots on a medium grater and add in the mushrooms, cook for another 10 minutes. Add sour cream, spices and salt to the total mass, simmer for another 15 minutes, stirring occasionally.
Vegetable cutlets with chicken
Ingredients:
- Chicken fillet (or turkey) - 300 grams.
- Yellow pepper - 1 piece.
- Carrots - 1 piece.
- Dill - 50 grams.
- A little salt and spices allowed.
- Chicken eggs - 1 piece.
Send the fillets to a meat grinder or turn into minced meat using a blender, mix with an egg and spices. Also add finely chopped pepper to the mass. Grate the carrots and mix with the chopped dill. Roll the minced meat into balls, roll in the prepared carrot-dill mixture. Send in a double boiler for 15-20 minutes.
Casserole with dates
Ingredients:
- Cottage cheese (1-3% fat) - 500 grams.
- Chicken eggs - 2 pieces.
- Oatmeal - half a glass.
- Steamed dates - 50 grams.
- Fructose - 2-3 tablespoons.
- A pinch of salt.
- Vanillin.
If the cottage cheese is not boiled, rub it through a sieve and mix with oatmeal. Beat eggs with fructose, vanilla and salt. Add cottage cheese to the mass and set aside for 30 minutes.
At this time, cover the form with parchment, smear it with a thin layer of oil. Put the pan in it, send it in the oven for 30-35 minutes at a temperature of 150-170 degrees. Allow to cool before use.
Zucchini soup with hard cheese
Ingredients:
- Purified water - liters.
- Potatoes - 5 pieces.
- Zucchini - 2 pieces.
- Ginger is a teaspoon of fresh.
- Hard cheese - 25-30 grams per serving.
- Olive oil - a tablespoon.
- Greens - any fresh or dried.
- Salt to taste.
- Kardamom.
Put water on the fire. While it is boiling, peel and cut the eggplants and potatoes into random pieces. Chop the ginger with the coriander in a mortar, add to the prepared vegetables, simmer for a minute. Drain the excess liquid into a separate bowl. With a blender, beat the mixture into the puree soup, adding a little water until the required consistency is obtained. Season with salt, add herbs, boil and turn off the heat. Garnish with cheese on plate.
Salad with vitamins
Ingredients:
- Cucumber - 100 grams.
- Eggs quail - 2-3 pieces.
- Avocado - 1 piece.
- Garlic - 1 clove.
- Yogurt 1-2% fat - 50 grams.
- Greens - any fresh.
Cut the cucumber into large cubes. Hard-boiled eggs. Remove the hole from the avocado, divide the pulp into two parts. Cut one into cubes, press the second into mashed potatoes. For the dressing, you need to mix the yoghurt with the finely chopped herbs and garlic passed through a press. Also add the avocado puree portion and mix everything. In a bowl, send the cucumber, eggs and avocado, cut into cubes. Seasoned salad with sauce.
Recommendations for diet preparation, product combinations, dish processing:
- Enrich your diet with fresh or cooked vegetables and fruits.
- Replace breakfast coffee with lemon juice diluted in water.
- Drink as much fresh juice as possible.
- Every day, include porridge (oatmeal, buckwheat, wheat) in your diet.
- Replace spices with fresh or dried herbs and lemon juice.
- Do not combine cereals (pasta, bread, cereals) with dried and boiled vegetables.
- Do not combine too many acid-forming foods in one go.
- Fresh fruits are preferred to be consumed separately from other foods.
- Steam (most preferred), oven or grill.
How To Eat For Scalp Psoriasis
The table shows the available and banned products for this type of psoriasis:
| can | It's impossible |
| porridge | Spices, greasy, fried |
| Lean meat and poultry | Chocolate, cakes, pastries, sugar |
| Heat-treated vegetables (boiled, stewed, roasted) | Horseradish, garlic, onion |
| Fruits | Lean meat |
| Vegetable oil | pasta |
| Composite | Potatoes |
| Baked or boiled fish | Ketchup, mayonnaise |
| Greens (fennel, green onions, lettuce, parsley) | Pearl barley, corn and barley, oatmeal |
| Berries (cranberry, cranberry, cranberry) | Legumes |
| Ginger | Smoked products, salt, marinades |
| Fat | |
| HEART | |
| Sausage | |
| alcohol | |
| Dairy products | |
| citron | |
| Red vegetables and fruits | |
| Butter, spread, margarine | |
| Cheese | |
| Eggplant | |
| Peppers | |
| Canned food |
Diet during an exacerbation of the disease: what to exclude and what to add to the menu
When psoriasis progresses, the person is assigned a special diet for a period of two to three weeks. The amount of fat is reduced to 70 grams per day, while proteins and carbohydrates remain the same. In case of constipation, bloating, diarrhea and other symptoms of indigestion, the number is reduced to 50.
The diet should be enriched with lipotropic substances and complete proteins. As much as possible cottage cheese and other fermented milk products, vitamin berries, vegetables, fruits.
Minimize easily digestible carbohydrates, exclude red fruits, cocoa, butter, heavy cream and milk, honey, gluten, colored products and preservatives.
You can also adjust fasting days once or twice a week, this will reduce the load on the pancreas and help eliminate excess body fat.
Options for fasting diets:
- Apples During the day, you should eat a pound and a half of sour varieties.
- Vegetables You can eat 1. 5 kilograms of vegetables (but not potatoes) a day, divided into 5-6 meals. Their priority is pre-heat treatment.
- Kefirnaya. During the day, it is allowed to drink one and a half liters of the product.
- Mish. 400 grams of beef should be boiled, divided into 5-6 meals and eaten without salt. Twice in the meat, you can add a side dish in the form of cabbage, cucumbers or carrots (100 grams).
- Fruits and vegetables. Divide 750 grams of fruit and the same amount of vegetables into 5-6 meals, but it is advised not to combine them with each other.
- Cottage cheese and kefir. During the day, eat 400 grams of 0% cottage cheese and 500 milliliters of kefir.
Diet during the worsening of psoriasis provides chemical as well as mechanical savings of the gastrointestinal tract and requires minimal intestinal and liver work.
Scaly and overweight: how to lose weight
Obesity and psoriasis - this combination is quite common. The presence of the first factor negatively affects the pathology, its course is more severe than in the absence of excess weight, as well as therapy. Therefore, with psoriasis, care must be taken to reduce body weight.
To do this, it will be useful to play sports regularly, drink plenty of fluids without sweeteners and additives, give preference to animal proteins and fish in the diet, exclude vegetables and butter, sugar and its substitutes, products offlour.
Doctors' opinion on fasting days and medical fasting
Most people with psoriasis consider fasting to be a good treatment for their disease, but what do experts say about it?
Their view is that such manipulations can harm the body.
Doctors do not rule out the possibility of using fasting days, but this should be done only under their control and taking into account the lack of a negative effect on other concomitant diseases.
Mono-diets, even if they last only one day a week, deprive the body of many useful and nutritious substances, which do not have the best effect on health in general, and on the condition of the skin in particular.In this regard, other diseases may develop that complicate the course of psoriasis. In addition, as a rule, when observing such diets, a person experiences emotional stress and stress, and, as you know, this factor is one of the main provocateurs of the development of pathology, as well as its worsening.
Psoriasis is a disease that must be treated forever. Without proper control and adherence to recommendations, a person exposes himself to frequent relapses and subsequent complex therapy. One of the most important moments in the life of a person with psoriasis is his diet. Many popular foods can be banned, however, if the patient wants a long-term remission, only the permitted food should be taken.